Have you lost your MOJO?

You so want to lose weight but you have zero motivation to start or stay on track.   First things first EVERYONE goes through this, so don’t make yourself feel any worse by beating yourself up! Theres nothing wrong with you.   Lets be honest nobody wants to be on a diet but we also […]

Continue reading

Are you over thinking losing weight?

When it comes to dieting did you know your over thinking it? But don’t worry most people I meet do exactly the same until I show them how easy it is. When I meet a client for the first time, or start one of my groups naturally these ladies want to tell me all the […]

Continue reading

You can’t gain 5Lb’s of FAT over the weekend !

Its Sunday Night and your sitting there regretting what you have eaten, and even worse you haven’t been to the gym over the weekend. To make matters worse you jump on the scales and Oh my GOD you have gained 5lb ! So what causes this weight gain One word “Insulin” Insulin does two things […]

Continue reading